Sarah’s classes are fantastic. They’re challenging but fun, and everyone is friendly. Barre Fit has made a real difference to my fitness and muscle tone, I recommend it to everyone I know. Please don’t ever stop the classes Sarah!

Local classes

Movement has always helped me to feel better in myself - both mentally and physically. As part of my commitment to share my love of movement with others, I run exercise and dance classes in my local area. My aim is to make exercise fun and and to create an environment that's free from pressure, expectations or judgement. For anyone based in the Banbury area, I have a small but growing timetable of classes for all levels of fitness and experience.

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See classes

BARRE FIT®

Saturday mornings 9-10 am

@ The Windmill Centre, Deddington,

OX15 0QH

Strengthen, tone and stretch with this total body workout. This is a high intensity but low impact class suitable for all fitness levels. We work at the barre and on the mat with a combination of exercises inspired by ballet, modern dance, Pilates and yoga.

As well as improving your fitness, strength and flexibility, you'll also improve core strength and posture.

You do not need prior dance experience to enjoy this class. There is no complicated choreography, just simple, effective moves with options given throughout so that you can work to your own level and leave feeling amazing.

LUNCHTIME HIIT

Mondays 12.15-1 pm

@ The Windmill Centre, Deddington,

OX15 0QH

A quick 45-minute workout to get you away from the desk. This class will leave you energised ready for the week ahead

High intensity interval training (HIIT) is a quick and effective way to get a full body strength and cardio workout and significantly improve your fitness in a short amount of time.

The class will start with a quick 5 minute warm up, followed by 30 minutes of strength and cardio intervals and a 5-minute cool down.

Suitable for all fitness levels. The class can be modified for all levels and abilities. If you need to take the impact down, I can offer options.

A tap dancer sitting with one leg stretched out towards the camera to show the bottom of her tap shoe

ADULT TAP CLASS

Starts Sunday 9th June 6.15-7.15 pm

@ The Windmill Centre, Deddington,

OX15 0QH

An intermediate class for returners, improvers and people with other dance experience. I offer a variety of options and challenges so that everyone, no matter their level, will get the most out of the lesson.

Tap dancing is all about creating rhythms, dancing to great music, moving your body and having fun, it's also great for cardio fitness, balance, strength, cognitive agility and coordination.

No need to buy tap shoes straight away. Any hard-soled shoes or trainers will be fine to start with.

Book your spot below.

For more information on any of the classes, please feel free to email me. Or book your place down below.

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