Classes

Strengthen, tone and stretch with this total body workout. This is a high intensity but low impact class suitable for all fitness levels. We work at the barre and on the mat with a combination of exercises inspired by ballet, modern dance, Pilates and yoga.

 

As well as improving your fitness, strength and flexibility, you'll also improve core strength and posture.

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You do not need prior dance experience to enjoy this class. There is no complicated choreography, just simple, effective moves with options given throughout so that you can work to your own level and leave feeling amazing.

A quick 45-minute workout to get you away from the desk. This class will leave you energised ready for the week ahead

 

High intensity interval training (HIIT) is a quick and effective way to get a full body strength and cardio workout and significantly improve your fitness in a short amount of time.

 

The class will start with a quick 5 minute warm up, followed by 30 minutes of strength and cardio intervals and a 5-minute cool down.

 

Suitable for all fitness levels. The class can be modified for all levels and abilities. If you need to take the impact down, I can offer options.

An intermediate class for returners, improvers and people with other dance experience. I offer a variety of options and challenges so that everyone, no matter their level, will get the most out of the lesson.

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Tap dancing is all about creating rhythms, dancing to great music, moving your body and having fun, it's also great for cardio fitness, balance, strength, cognitive agility and coordination.

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No need to buy tap shoes straight away. Any hard-soled shoes or trainers will be fine to start with.

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Book your spot below.