Healthy living without the 'shoulds'
Transformative Coaching . Health Coaching . Personal Training . Dance . Fitness Classes
Are you ready to create a lifestyle that empowers
you to be happier, healthier, and true to yourself?
Find your own version of healthy
Hi, I'm Sarah. I'm a transformative health and wellbeing coach, personal trainer, fitness instructor, and dance and movement specialist.
My goal is to help as many people as possible to discover what true health looks like for them. I work with clients online as well as locally in Deddington, Banbury and the surrounding area.
I am passionate about supporting and inspiring people to improve their overall mental and physical wellbeing, and because I know there is no 'one size fits all' when it comes to wellbeing, I offer a range of services and approaches to help you discover your own version of healthy.
If you'd like to contact me, I'd love to hear from you. You can email me at truehealthmindbody@gmail.com.
Healthy living that feels right for you
True health is not about doing things you hate just because you've been told you 'should'. True health is about accepting that we are all unique, with different brains, bodies, likes and dislikes. True health is about discovering all the things that make your body and your mind feel good, and then figuring out how to incorporate them into your life in a way that feels enjoyable, sustainable and free from pressure.
