Healthy living without the 'shoulds'
Explore . Create . Thrive
Are you ready to create a lifestyle that empowers
you to be happier, healthier, and true to yourself?
Find your own version of healthy
Hi, I’m Sarah – a transformative coach, mentor, writer, dance teacher, body confidence advocate, former personal trainer, mum, and passionate supporter of anyone who dreams of improving their health and wellbeing.
Drawing from both my personal journey and my professional experience in the health and fitness industry, I understand the hurdles people face when it comes to making lasting change. Confusion, overwhelm, lack of confidence and self-belief, lack of time, finances and support, fluctuating levels of energy and motivation, and self-sabotage are just a few of the challenges that can stand in the way of our health goals.
My mission is to help people overcome these obstacles, shift unhelpful thought patterns, and discover what true health looks like for them.
Being healthy is not about following ‘one-size-fits-all’ plans. It’s not about boot camps, restrictive diets, or short-term fixes. It's about taking one step at a time to optimise your energy, lifestyle, mindset and mental and physical wellbeing so that you can live a more intentional, joyful and authentic life. Being healthy is a lifelong journey, and I believe that the key to your success is learning to enjoy the process.
If you're ready to discover real and lasting change, I'm here to guide and support you.
health
[helth ]
noun.
a: the condition of being sound in body, mind, and spirit
b: a condition in which someone or something is thriving or doing well
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
-- World Health Organization (WHO)
1 to 1 Coaching
"We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life and set you on a path to greater personal and professional fulfilment."
-- International Coaching Federation (ICF)
Coaching provides a non-judgmental, collaborative and confidential space for you to think and gain the clarity, confidence, courage and accountability to make a change. The process of coaching often unlocks previously untapped sources of imagination, productivity and strength, enabling you to maximise your potential.
Healthy living is often portrayed as this magical, stand alone, morally perfect way of being. Much of the ‘advice’ given (whether solicited or not) centres around body weight and physical appearance as though looking a certain way is the ultimate sign of health. Health and fitness experts, influencers, reporters and even medical professionals tell us all the things we 'should' do without addressing the practical and psychological barriers that can often make following this advice feel impossible.
I’ve met so many people who are desperate to improve their overall mental and physical wellbeing but who cannot see a way to ‘fit it all in’. They’re struggling to keep up with their hectic lifestyle, their work/life balance is entirely off, and they feel like they’re “failing” everything and everyone around them. They feel anxious and stressed, stuck and hopeless, burned-out and ashamed that they are unable to achieve society's unobtainable expectations of perfection.
If any of this resonates with you, I want you to know that you are not alone. I also want you to know that there is another way. With some time, commitment, and an openness to experiment, I believe you can create a life that allows you to be your truest, healthiest self.
I combine my training as a transformational coach, 20+ years of personal and professional experience in the health and fitness industry, and my lifelong research into health, nutrition, wellbeing, and psychology to support and empower people just like you.
Free 5 steps to long-lasting health e-book to download now
In this free ebook, I'll share with you five powerful techniques to help you transform your relationship with your health and wellbeing.
These are powerful techniques and thought exercises that I use in my own life as well as with my coaching clients to reduce overwhelm, build awareness and shift mindset in order to create an environment – mental and physical – in which living a healthy lifestyle feels realistic, manageable and, most importantly, enjoyable.
